Do Not Underestimate Anemia
December 12th, 2010 -- Posted in Anemia | No Comments »
Often feel dizzy and dizzy views? It was two of several symptoms of anemia or less blood. Often, because the symptoms are mild, many women who ignore this complaint. You need to know, if untreated, the problem of anemia can be dangerous condition that triggers a variety of diseases.
Most people who suffer from anemia have the same symptoms, fatigue, weakness, dizziness, and pale skin. Tissues from patients with anemia disease is due to supply oxygen to the body is not ideal, causing signs or symptoms that disrupt the activity.
But do not worry, there are ways to prevent the problem of anemia, as quoted by All Women’s Talk the following:
Expand the iron-rich foods
Iron can be obtained from animal foods and vegetables. Examples of iron-rich foods, among others, oysters, liver, shellfish, turkey, sardines, shrimp, beef, cereals, lentils, pumpkin seeds, and nuts.
Reduce drinking tea and coffee
Studies show, tea and coffee intake inhibits the absorption of iron in the body. Tea polyphenolnya very high level, thus inhibiting the absorption of iron. The decrease iron absorption could reach 70 percent if consumption of tea is too much, and 40 percent due to coffee consumption. Even black coffee can reduce iron absorption by 50 percent.
Iron Supplements
The recommended daily dose for iron supplementation to women aged between 14-18 years is 15mg. Whereas in women aged 19-50 years, plus 3mg dose. In pregnant women recommended dosage of consumption is higher, between 17-22mg, while breast-feeding mothers should be reduced slightly to 15 mg. And, for women aged 50 years and over are encouraged to consume 8 mg a day.
Monitor the menstrual cycle
Women who experience heavy bleeding during menstrual cycle can become anemic. Therefore, it is important oversee the menstrual cycle, because of heavy bleeding can cause you to iron deficiency. If pendaharan too much, and causes weakness during menstruation should multiply the iron-rich foods, or consult a doctor to determine the proper dose supplements to be consumed.
Drinking orange juice
Vitamin C helps the body absorb iron well. If you do not like to eat whole fruit, orange juice can be a source of vitamin C is good for the body.
Be careful when cooking food
Cooking food overcooked and use lots of water can reduce the content of iron present in vegetables and food that you cook. The more water you use to cook food, the more iron will be present in the water you waste. Try to process food in temperatures as low as possible for nutritional food is not lost.
Babies can also experience anemia
Breast-fed babies have a lower risk of developing anemia, because of the high content of iron in breast milk. For that always give milk to the baby.
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