Eating This Fruit in Order to Get Rid Acne From Your Face
January 6th, 2011 -- Posted in Skin Treatment | No Comments »
There are many ways to prevent acne. Not only with the care from the outside, but also from within. Namely, with increasing consumption of fruits that contain vitamin.
Actually there is no specific fruit to prevent acne. You can eat many kinds of fruit. That’s because a high natural vitamin content of fruits, played an important role in overall skin health.
As quoted from Galtime.com, vitamin A helps keep skin and mucous membranes that protect the body against disease and infection, but also helps maintain and improve the skin and other body tissues.
Fruits that contain lots of vitamin A include carrots, papaya, mango, peach (peach) and apricot. If you get bored with one type of fruit, you can combine it with a salad or mixed juices.
In addition, you also can increase the consumption of fruit that contains vitamin C. That’s because vitamin C helps form collagen proteins that holds peranana important in helping the body tissues including the skin. Fruits that contain lots of vitamin C include guava, papaya, kiwi, oranges, and strawberries.
Do not forget to always meet the needs of body fluids. Not only with drinking water, but also eat fruit and vegetables. This will make your skin healthy and of course look beautiful and be free of acne.